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Workout & Nutrition Articles

Coaching thousands of FFL program clients into maintaining their new healthy weight has led me to learning a thing or two about weight loss that your average ‘textbook’ nutritionist might not know. People are all different - but the common and deciding factor among all those...

(1) Wholewheat Bread This comes as a surprise to most people who think that bread is the devil. We strongly disagree. If it where not for our heavy reliance on eating sandwiches as well as our signature french toast (coated in egg whites and prepared without...

(1) No one knows you better than yourself - don’t be afraid to be different! If you are reading this article it means that you are trusting us with motivating you to eat according to your fitness plan and workout according to the program you promised...

We love you so much we made an Ice-cream and Italian Gelato Calorie Guide for you. A client of mine asked me how I get my energy. How I manage to cope with training, surgery rehab, personal training, online coaching, marketing, content writing, staying on...

While a caloric deficit can be approached from a variety of angles; namely adding activity, cutting carbohydrates, cutting dietary fats or a combination of all three, there has been a prevalent method which has taken over the fitness industry time and time again. This is...

1. Setting Up Your Daily Calorie Intake For Your Goal. Setting up your maintenance calories (TDEE - Total Daily Energy Expenditure) can be quite a difficult task for the average male or female who has never looked at a food label in their entire life. A...

1. Emphasize feminine curves by training the shoulders, gluteus, hamstrings, arms and abs. Most commercially available training and nutritions programs, are simply programs for men, repackaged to appeal to women. This is not the case with The Bikini Body Toning Program. This program was specifically designed...

1. The Back, Shoulders and Arms. Any training program for men with the goal of building a more attractive, dominant, sexy and ripped physique should always emphasize three key areas being the Back, Shoulders and Arms. Most fluff only programs do focus on the beach muscles,...

1. Failing to set up your Diet with the Correct Amount of Calories for Your Goal. The biggest mistakes most people do regarding diets is that they try to wing it without having a proper plan. Eating at a calorie deficit (for fat loss) and eating...