Rebecca and I met during her last couple of years at university, bang in the midst of my ‘fitness-self-schooling’ frenzy. We started dating back then. Years later, we still are. She got involved in what I was doing; she picked up the slack and got fitter and leaner than ever. She went through what I had gone through, and what I had showed her – only a lot faster. This was our aha-moment! We knew that getting fit and lean, while enjoying life isn’t that hard, even if you’re busy working or studying day and night. If we did it so could everyone. We decided there and then that we would indeed graduate then move on to create our dream.
We teach people how to stay in shape, regardless of their busy lifestyle, if they’re travelling or if life gets in the way. We preach presence in our bodies and minds. Now is the only time you have to act, the past is unchangeable and the future is uncertain. The present moment is always yours. We also preach flexible dieting; there is no room for nutrition myths in our world. Healthy eating is our baseline, but we are self-proclaimed travel foodies, and we need our fix too. Our view of fitness and training is that any movement is better than no movement. Strength training is a must, but this is never limited only to the weight room, also we never sacrifice mobility and stability for strength. This is something we have learnt through coaching thousands of personal training clients face to face as well as on our online fitness programs. This is our vision. This is Camp Fitness.