Oh. My. God. You have to try this one! This recipe offers an easy alternative to unhealthy commercial cakes. We substituted the refined sugars and fats for a protein punch and a healthy dose of satiating fiber. It makes for a satisfying craving killer at...
Today’s recipe is perfect for a late breakfast or brunch, if you may! Kick start your day with this nutritious meal full of wholesome foods and micronutrients. This super low-calorie and low-carb meal will keep you fuller for longer! Nutritional Facts for the entire recipe are...
We love you so much we made an Ice-cream and Italian Gelato Calorie Guide for you. A client of mine asked me how I get my energy. How I manage to cope with training, surgery rehab, personal training, online coaching, marketing, content writing, staying on...
Hey y'all it's Adam & Rebecca with another diet-friendly recipe. Who loves a good plate of pasta? Then you’ll definitely fall in love with our guilt-free pasta recipe. Our clients on the Camp Fitness Programs love this one! Nutritional Facts for this pasta dish are: 444 Calories...
Men on our programs, you can use this exact same 560 Calorie recipe as your Meal 4. No, if theres a slight calorie increase/decrease from your usual (-\+ 80) it won't have an effect your progress: For the batter: 3 egg whites cinnamon 0 calorie sweetener of choice For the...
Hey y'all, it's Adam & Becca with another low-calorie recipe! Today’s recipe is perfect for lunch or dinner; chicken breast seasoned with tandoori masala on a bed of cauliflower rice, and served with string beans. This super low-fat dish will definitely satisfy your hunger. Cauliflower...
Who loves french toast? We love french toast. You love french toast. Everyone loves french toast. The problem is that it's quite the calorie bomb if you want to have your stack on the daily and keep your abs from hibernating. Recently, a friend of...
While a caloric deficit can be approached from a variety of angles; namely adding activity, cutting carbohydrates, cutting dietary fats or a combination of all three, there has been a prevalent method which has taken over the fitness industry time and time again. This is...
Throughout our travels, we have fallen in love with all kinds of Middle Eastern, Balkan or Greek foods. These delicious chickpea balls are some of our favorite "lighter" meals. This is how Adam & Becca do them. You can easily substitute meats for falafel on a...
1. Setting Up Your Daily Calorie Intake For Your Goal. Setting up your maintenance calories (TDEE - Total Daily Energy Expenditure) can be quite a difficult task for the average male or female who has never looked at a food label in their entire life. A...