Pasta with Creamy Spinach Sauce

Pasta with Creamy Spinach Sauce

Hey y’all it’s Adam & Rebecca with another diet-friendly recipe. Who loves a good plate of pasta? Then you’ll definitely fall in love with our guilt-free pasta recipe. Our clients on the Camp Fitness Programs love this one!

Nutritional Facts for this pasta dish are: 444 Calories 25g of Protein  54g of Carbs 13g of Fat

Prep time: 15 mins

Cooking time: 10 mins

Serves: 1


80g wholegrain pasta (you may use white pasta if you prefer)
60g spinach
75g low-fat cream cheese
20g Parma ham
Fresh parsley
1 garlic clove
Salt & pepper
Garnish: baby spinach leaves


Bring a pot of salted water to boil. Add the pasta and cook for around 10 minutes, stirring occasionally.
In a food processor mince the spinach, parsley, garlic, salt and pepper. Swirl in the cream cheese.
Drain the pasta. Reserve a quarter cup of pasta water.
Mix in the pasta with the creamy spinach sauce. Add a couple of tablespoons of the pasta water to blend the pasta together with the sauce.
Season to taste with salt and pepper.
Garnish the dish with baby spinach leaves.

If you have some extra calories to spare, sprinkle a tablespoon of Parmeggiano Reggiano shavings.

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