Healthy Falafel and Tzatziki Recipe

Healthy Falafel and Tzatziki Recipe

Throughout our travels, we have fallen in love with all kinds of Middle Eastern, Balkan or Greek foods. These delicious chickpea balls are some of our favorite “lighter” meals. This is how Adam & Becca do them. You can easily substitute meats for falafel on a vegan diet; all those on The Vegan Body (Men)  and The Vegan Body (Women) programs will know how much they love their chickpea recipes on their diet plan. In our case here, they’re simply combined with some homemade tzatziki for a vegetarian protein punch.

Nutrition Facts for 1 serving:

250 Calories 18g Protein 33g Carb 4g Fat

Prep time: 15 mins

Cook time: 10 mins

Serves: 2


1 can drained chickpea
1 small onion – finely sliced
Fresh parsley
2 cloves garlic
½ tsp cumin
½ tsp oregano
½ tsp paprika
½ tsp cayenne pepper
1 egg white
Fresh lemon juice
Salt & pepper

170g fat-free plain Greek yogurt
20g finely sliced cucumber
Fresh garlic
Salt & pepper


To prepare the falafel, combine all the solid and liquid ingredients, including the drained chickpeas and spices, in a food processor bowl and blend until the desired consistency is achieved (chunky or smooth).

Form the mixture into evenly shaped balls.

Spray non-stick low calorie cooking spray to a pan and wait until it reaches medium heat.

When the pan is heated up place the falafel balls gently on the pan leaving some space between each to flip them properly.

When a crust forms around the outside of the balls, the falafel is ready to be served.

For the tzaziki, chop the cucumber and parsley into thin bits, add to the Greek yogurt and fold the solids in together with the pepper, garlic and some fresh lemon juice.

Serve the warm falafel balls with the Tzatziki dipping sauce and fresh side-salad.

“If you have some extra calories to spare, enjoy this dish with pita bread and additional toppings such as hummus, feta cheese, and olive oil”. 

You can easily learn how to eat great tasting food and reach your fitness goals at the same time on The Beach Body Lean Muscle Building Program for Men & The Bikini Body Toning Program for Women.

You’ll also have access to solid workout plans you can do at the gym, or better yet at the home if you don’t have access to a gym. Support from me (Adam) & Becca in your 3 months of follow up sessions and from the entire Camp Fitness Community (closed support group on Facebook).

You will get the body you deserve. Don’t believe us. Check out some of our Success Stories, here. Moana (on the left) is one of are most recent Bikini Body Toning  weight loss story. Can you believe that she lost 25 Kilos of fat in under 5 months. Her boyfriend Roderick (on the right), followed his Beach Body Lean Muscle Program and lost a whopping 16 kilos in 5 months himself too, check him out now! If you want to lose fat at a good pace and focus on toning up at the same time, while learning how to eat healthy these are the programs for you.

If you can’t handle dieting for long and have more then 10 kilos of fat to lose, we suggest that you hop on either of the Fast Fat Loss (Men) or Fast Fat Loss (Women) programs. We designed these a bit tougher on the weight loss when compared to our other programs, and everyone’s loving the results.

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