French Toast Weight Loss Stack

08 Oct French Toast Weight Loss Stack

Who loves french toast? We love french toast. You love french toast. Everyone loves french toast. The problem is that it’s quite the calorie bomb if you want to have your stack on the daily and keep your abs from hibernating. Recently, a friend of ours reminded us that such a thing exists. You know who you are if you’re reading this, come on.

This classic had to make a comeback today. As one of our first ever staple “healthy” junk foods – this one is a winner. This recipe is super low in calories, high in protein and perfect for those who are looking to cut down on their dietary fat content.

Nutrition Facts for the whole recipe are: 422 Calories, 27g Protein, 62g Carb, 7g Fat

Prep time: 5 mins

Cooking time: 5 mins

Serves: 1

Ingredients:

100g sliced Bread (we used Maltese bread, but any kind of white bread would do)
100ml liquid egg whites (equivalent to 3 egg whites)
75g low-fat cream cheese
1 tbsp. sweetener of choice
130g fresh strawberries (feel free to substitute for any fruit, just work out the equivalent calories)
1/2 tsp ground cinnamon powder
Low calorie cooking spray

 

Method:

Chop the strawberries.

Sweeten the cream cheese with a sweetener of choice. In this case, we used zero-calorie sweetener. You may also use sugar, brown sugar, or honey.

Soak the bread slices on both sides in the liquid egg whites.

Spray a non-stick pan with the cooking spray, and heat it up.

Place the soaked bread slices onto the hot pan and fry until it forms a golden crust.

Flip the bread so that a golden crust forms on both sides of the bread. Repeat this process for all the slices of bread.

Spread the sweetened cream cheese evenly on the bread slices and sprinkle with cinnamon for taste.

Top it off with strawberries or any other fruit of choice.If you have some extra calories, you can swap the egg whites for whole eggs and add more flavour by topping it off with chocolate chips, dried fruit, nuts or honey…let’s not get too excited 🙂

You can easily learn how to eat great tasting food and reach your fitness goals at the same time on The Beach Body Lean Muscle Building Program for Men & The Bikini Body Toning Program for Women.

You’ll also have access to solid workout plans you can do at the gym, or better yet at the home if you don’t have access to a gym. Support from me (Adam) & Becca in your 3 months of follow up sessions and from the entire Camp Fitness Community (closed support group on Facebook).

You will get the body you deserve. Don’t believe us. Check out some of our Success Stories, here. Sabrina (on the left) is one of our most recent Bikini Body Toning  weight loss stories – she lost over 20 kilos. Mark (on the right), followed his Beach Body Lean Muscle Program and lost over 10 Kilos and made some gains too, check him out now! If you want to lose fat at a good pace and focus on toning up at the same time, while learning how to eat healthy these are the programs for you.

If you can’t handle dieting for long and have more then 10 kilos of fat to lose, we suggest that you hop on either of the Fast Fat Loss (Men) or Fast Fat Loss (Women) programs. We designed these a bit tougher on the weight loss when compared to our other programs, and everyone’s loving the results. Be warned; weight loss on these programs can be quite aggressive. But that’s a good thing, right?

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