20 Oct Tandoori Chicken & Faux Rice for 300 Calories! Win.
Hey y’all, it’s Adam & Becca with another low-calorie recipe! Today’s recipe is perfect for lunch or dinner; chicken breast seasoned with tandoori masala on a bed of cauliflower rice, and served with string beans. This super low-fat dish will definitely satisfy your hunger. Cauliflower rice can be used as a low-calorie low-carb alternative for rice.
Nutrition Factsfor 1 serving: 301kcal
Prep time: 10 mins
Cooking time: 8 mins
400g raw chicken breast
400g raw cauliflower
200g raw string beans
1 tbsp. tandoori masala powder
1 tsp. garlic powder
½ tsp. cumin
Salt & pepper
Low-calorie fry spray
Season the raw chicken breast with tandoori masala powder
Pan-fry the chicken breast using low-calorie fry spray
Steam the string beans
Chop up a fresh cauliflower head into small florets. Place the cauliflower pieces into a food processor and process until the cauliflower becomes similar to rice – aim for a rough chop.
Pan-fry the chopped up cauliflower using low-calorie fry spray for around 5 minutes, until the cauliflower softens. Season with garlic powder, cumin, salt and pepper to taste.
Serve the tandoori chicken on a bed of cauliflower rice and a side-dish of string beans.
If you have some extra calories to spare, swap the cauliflower rice with rice.
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