Tandoori Chicken & Faux Rice for 300 Calories! Win.

Tandoori Chicken & Faux Rice for 300 Calories! Win.

Hey y’all, it’s Adam & Becca with another low-calorie recipe! Today’s recipe is perfect for lunch or dinner; chicken breast seasoned with tandoori masala on a bed of cauliflower rice, and served with string beans.  This super low-fat dish will definitely satisfy your hunger. Cauliflower rice can be used as a low-calorie low-carb alternative for rice.

Nutrition Factsfor 1 serving: 301kcal

46g Protein

18g Carb

2g Fat

Prep time: 10 mins

Cooking time: 8 mins

Serves: 2







400g raw chicken breast

400g raw cauliflower

200g raw string beans

1 tbsp. tandoori masala powder

1 tsp. garlic powder

½ tsp. cumin

Salt & pepper

Low-calorie fry spray


Season the raw chicken breast with tandoori masala powder

Pan-fry the chicken breast using low-calorie fry spray

Steam the string beans

Chop up a fresh cauliflower head into small florets. Place the cauliflower pieces into a food processor and process until the cauliflower becomes similar to rice – aim for a rough chop.

Pan-fry the chopped up cauliflower using low-calorie fry spray for around 5 minutes, until the cauliflower softens. Season with garlic powder, cumin, salt and pepper to taste.

Serve the tandoori chicken on a bed of cauliflower rice and a side-dish of string beans.

If you have some extra calories to spare, swap the cauliflower rice with rice.

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