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Recipes

Men on our programs, you can use this exact same 560 Calorie recipe as your Meal 4. No, if theres a slight calorie increase/decrease from your usual (-\+ 80) it won't have an effect your progress: For the batter: 3 egg whites cinnamon 0 calorie sweetener of choice For the...

Hey y'all, it's Adam & Becca with another low-calorie recipe! Today’s recipe is perfect for lunch or dinner; chicken breast seasoned with tandoori masala on a bed of cauliflower rice, and served with string beans.  This super low-fat dish will definitely satisfy your hunger. Cauliflower...

Who loves french toast? We love french toast. You love french toast. Everyone loves french toast. The problem is that it's quite the calorie bomb if you want to have your stack on the daily and keep your abs from hibernating. Recently, a friend of...

Throughout our travels, we have fallen in love with all kinds of Middle Eastern, Balkan or Greek foods. These delicious chickpea balls are some of our favorite "lighter" meals. This is how Adam & Becca do them. You can easily substitute meats for falafel on a...