13 Jun Becca’s Low Calorie Berry Smoothie Recipe
Summer is here and everyone is craving creamy, delicious but absolutely fattening ice-cream. Going to get your favorite 450-600 calorie cup of gelato once a week is a great way to start exercising control on your portions!
But what happens when it’s hot outside and you desperately need something refreshing and sweet to cool down.
Every. Single. Day?
One Word. Smoothie
200g frozen fruits (we used strawberries, blueberries, and raspberries)
150g light vanilla yogurt
80g fat-free Greek (0%) yogurt
Blend the frozen fruits with the light vanilla yogurt until it reaches a thick consistency.
Top off with the fat-free Greek (0%) Yogurt and a few frozen blueberries
Now that was easy right? Enjoy.
Becca, over n’ out!
You can easily learn how to eat great tasting food and reach your fitness goals (lose weight, tone up, build muscle) at the same time on The Beach Body Lean Muscle Building Program for Men & The Bikini Body Toning Program for Women.
You’ll also have access to solid workout plans you can do at the gym, or better yet at the home if you don’t have access to a gym. Support from me (Adam) & Becca in your 3 months of follow up sessions and from the entire Camp Fitness Community (closed support group on Facebook).
You will get the body you deserve. Don’t believe us. Check out some of our Success Stories, here. Sabrina (on the left) is one of our most recent Bikini Body Toning weight loss stories – she lost over 20 kilos. Mark (on the right), followed his Beach Body Lean Muscle Program and lost over 10 Kilos and made some gains too, check him out now! If you want to lose fat at a good pace and focus on toning up at the same time, while learning how to eat healthy these are the programs for you.
If you can’t handle dieting for long and have more then 10 kilos of fat to lose, we suggest that you hop on either of the Fast Fat Loss (Men) or Fast Fat Loss (Women) programs. We designed these a bit tougher on the weight loss when compared to our other programs, and everyone’s loving the results. Be warned; weight loss on these programs can be quite aggressive. But that’s a good thing, right?