1. Setting Up Your Daily Calorie Intake For Your Goal. Setting up your maintenance calories (TDEE - Total Daily Energy Expenditure) can be quite a difficult task for the average male or female who has never looked at a food label in their entire life. A...
1. Emphasize feminine curves by training the shoulders, gluteus, hamstrings, arms and abs. Most commercially available training and nutritions programs, are simply programs for men, repackaged to appeal to women. This is not the case with The Bikini Body Toning Program. This program was specifically designed...
1. The Back, Shoulders and Arms. Any training program for men with the goal of building a more attractive, dominant, sexy and ripped physique should always emphasize three key areas being the Back, Shoulders and Arms. Most fluff only programs do focus on the beach muscles,...
1. Failing to set up your Diet with the Correct Amount of Calories for Your Goal. The biggest mistakes most people do regarding diets is that they try to wing it without having a proper plan. Eating at a calorie deficit (for fat loss) and eating...