Spaghetti Carbonara, Guilt Free!

Spaghetti Carbonara, Guilt Free!

Hey guys & girls it’s Adam and Becca here with the best of the best. Spaghetti Carbonara. The Roman classic pasta plate. The one that took over the world! But this time, you can enjoy this guilt-free. For all those on our programs. Ladies can skip a small meal and enjoy this as one of your main meals for that day. Guys, you can just swap this for a main meal.

Unlike the original recipe with guanciale, little to no protein, tons of fat and over 1,100kcal per serving. This won’t effect your daily calorie budget much.

Nutrition Facts for 1 serving are 664 Calories, 68g of carbs, 50g of protein and 21g of fat. Unbelievable!

Recipe makes 1 serving.


100g wholewheat spaghetti

2 whole eggs

70g smoked back bacon

25g grated pecorino romano or parmigiano reggiano

0 calorie Fry Light spray

ground black pepper



Bring a bowl of salted water to a boil and cook the spaghetti for 8 minutes, leaving the pasta al dente.
While the pasta is cooking, chop the back bacon into strips, trim off all the fat. Spray a non-stick pan with fry light spray and sauté the bacon strips until golden. Remove from the heat, but leave the bacon in the pan.

In a small bowl, beat the eggs, ground black pepper, and half of the grated cheese.

Toss in the pasta with the bacon, while the pasta cools off slightly.
Add the beaten eggs and cheese mixture to the pasta and combine everything together . Be sure not to leave the egg mixture turn into scrambled eggs: The egg mixture should be the creamy carbonara sauce

Serve with the rest of the parmesan and freshly ground black pepper.
Enjoy immediately.

If you have some extra calories to spare, sprinkle a tablespoon of pecorino romano or parmigiano reggiano.

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