Bacon & Egg French Toast Under 500 Calories

Bacon & Egg French Toast Under 500 Calories

Hey fitfam! This week we’re bringing you a savoury version of our favourite breakfast stack. This time around, however, we were schooled by our beloved friend and client, Bobbie.

Check out her Instagram:@bobbieabela – she’s is one talented #campfitnessgirl (she was the one who came up with that btw – the OG #campfitnessgirl) with some great shots of her recipes, travels and loads of other great shots too.

After getting in shape as fast as hell on her Bikini Body Toning Program, Bobbie got inspired by one of our latest french toast recipes and then, she came up with this one.

This is only an unbelievable 465 Calories for the entire stack! Talk about diet friendly!

Now, let’s skip to the good bit . . .




For the batter:
3 egg whites cinnamon (optional)
0 calorie sweetener of choice

For the toast:
3 slices wholemeal french loaf
Fry Light 1 calorie spray

To top it up:
1 whole egg, pan fried in 1 calorie spray
84g smoked back bacon
10g honey or maple syrup

(or; if you’re able to get your hands on some 0 calorie pancake syrup, as much as you want from that)


Dip the bread in the egg whites (and optional cinnamon)  batter to coat evenly
Heat up a pan coated in Fry Light Spray.
Fry the toast evenly on both sides.
Fry up the egg and bacon.
Stack up the toast, eggs and bacon.
Top it up with 0 calorie pancake syrup, any brand will do. But this is easier –  just use straight up maple syrup or honey.
Eat up.

We loved this french toast stack so much that we instantly gave it before and after pictures. Look at that beauty.





“Yolk-porn, surprise!”





You can easily learn how to eat great tasting food and reach your fitness goals (lose weight, tone up, build muscle) at the same time on The Beach Body Lean Muscle Building Program for Men The Bikini Body Toning Program for Women.

You’ll also have access to solid workout plans you can do at the gym, or better yet at the home if you don’t have access to a gym. Support from me (Adam) & Becca in your 3 months of follow up sessions and from the entire Camp Fitness Community (closed support group on Facebook).

You will get the body you deserve. Don’t believe us. Check out some of our Success Stories, here. Sabrina (on the left) is one of our most recent Bikini Body Toning  weight loss stories – she lost over 20 kilos. Mark (on the right), followed his Beach Body Lean Muscle Program and lost over 10 Kilos and made some gains too, check him out now! If you want to lose fat at a good pace and focus on toning up at the same time, while learning how to eat healthy these are the programs for you.

If you can’t handle dieting for long and have more then 10 kilos of fat to lose, we suggest that you hop on either of the Fast Fat Loss (Men) or Fast Fat Loss (Women) programs. We designed these a bit tougher on the weight loss when compared to our other programs, and everyone’s loving the results. Be warned; weight loss on these programs can be quite aggressive. But that’s a good thing, right?

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