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July 2018

Being fitness coaches - the majority of the people we deal with on our programs are interested in weight loss. Others are interested in toning up and building muscle, but still; the questions we get reflect that there is an overwhelming majority of people who...

When you take a look at our Facebook Page you might notice that we (Adam & Becca) are not your typical fitness coaches. This is not because we have some special fancy technique for teaching fitness; but only because fitness is a part of our...

Here's what Adam & Becca eat in a whole day! Given the amount of requests we get to expose our daily nutrition plan in detail, here’s a quick outline of each and every meal we have. We are not special flowers that never gain weight; we...

The number one question we get on a daily basis from our coaching clients is “will I be able to eat *insert naughty food name* on Saturdays?” When the weekend comes around, the infamous ‘cheat day’ is inevitable for most people. Rather than creating a scenario...

Ever find yourself craving some crispy and hearty fries or chips with your meal? But you're on a weight loss diet and feel like you've got quite a bit to go. No problem. We got you covered! On special request one of our favorite recipes is making a...

The leading misconception when it comes to nutrition advice for weight loss is the concept that any particular food is ‘bad’. Food is only energy. It is all the same in one certain sense. All food is calories. The very thing we build our bodies with....