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The number one question we get on a daily basis from our coaching clients is “will I be able to eat *insert naughty food name* on Saturdays?” When the weekend comes around, the infamous ‘cheat day’ is inevitable for most people. Rather than creating a scenario...

Ever find yourself craving some crispy and hearty fries or chips with your meal? But you're on a weight loss diet and feel like you've got quite a bit to go. No problem. We got you covered! On special request one of our favorite recipes is making a...

The leading misconception when it comes to nutrition advice for weight loss is the concept that any particular food is ‘bad’. Food is only energy. It is all the same in one certain sense. All food is calories. The very thing we build our bodies with....

So it’s World Cup Semi-Finals and then there’s the Final in a couple of days. You’ve been drinking beer and eating junk all the way till today and you feel that you’re not so happy with the weight you’ve put on? Here are some tips...

While most fitness coaches and personal trainers choose to live in the gym, never get out of their peak condition and stick to a super-strict diet all year round. I choose to do fitness a bit differently, not to be different or cool, but because...

Coaching thousands of FFL program clients into maintaining their new healthy weight has led me to learning a thing or two about weight loss that your average ‘textbook’ nutritionist might not know. People are all different - but the common and deciding factor among all those...

(1) Wholewheat Bread This comes as a surprise to most people who think that bread is the devil. We strongly disagree. If it where not for our heavy reliance on eating sandwiches as well as our signature french toast (coated in egg whites and prepared without...

Summer is here and everyone is craving creamy, delicious but absolutely fattening ice-cream. Going to get your favorite 450-600 calorie cup of gelato once a week is a great way to start exercising control on your portions! But what happens when it's hot outside and you...

(1) No one knows you better than yourself - don’t be afraid to be different! If you are reading this article it means that you are trusting us with motivating you to eat according to your fitness plan and workout according to the program you promised...

Hey guys and girls. If you're trying to lose weight and you find yourself in a pinch and unable to cook, very often. You are going to love making this easy meal prep recipe over and over again. This "Moussaka" or "Aubergine Lasagne" is by...